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How to eat for fat loss and/or muscle gain without extreme dieting Understand calories, protein, and carbohydrates in a simple, repeatable way that fits real life, not meal plans you quit in two weeks.
Sustainable nutrition habits — Stop the cycle of restriction, cravings, and burnout by learning a structured approach based on consistency, not perfection.
How to fuel training, recovery, and daily energy like an athlete — Learn when and how to use protein, carbohydrates, hydration, and other recovery principles to support performance and body composition.
From my clients!
"I lost 20 pounds in 10 weeks once the nutrition coaching helped me figure out how to actually fuel my body. The workouts are tough but doable, and I'm honestly stronger than I've been in years."
"Mike is a great, dedicated trainer. He is highly knowledgeable and created a program tailored to my goals. I've utilized his in-person training and online programming, achieving excellent results with both."
"He is awesome to work with. Not only do you see big results, you learn a lot about lifts and lifestyle changes to help you continue to reach your goals. The only trainer I will hire!"
"Mike is a great motivator and helped me build the foundation for a more active, healthier lifestyle. Highly recommended!"
Click the link below to schedule your free consultation and take your first step toward lasting freedom from your fitness and nutrition struggles — just like many others have in the Atlanta Metro Area!
